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To honor perfection,

Is to honor a false idol,

A ghost that does not exist. 

PAUSE…

Because true perfection is flawed,

And by definition…imperfect.

PAUSE…

So here’s to the perfectly imperfect you,

A magical being of light who embodies a beauty all her own.

And who is perfectly imperfect. 

Relax your body,

And come into this moment. 

Allowing your body to calm,

Allowing your mind to clear. 

And opening yourself up to the truth of this affirmation.

PAUSE…

I am perfectly imperfect. 

PAUSE…

I am perfectly imperfect. 

PAUSE…

I am perfectly imperfect. 

LONG PAUSE (3 MINS)…

I am perfectly imperfect. 


Namaste, Beautiful




Affirmation: I Am Perfectly Imperfect

Guided meditations created for women or anyone who feels called to listen. 

Health & Fitness

Mental Health

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Close your eyes, 

And invite your body to settle.

Breathe deeply.

PAUSE…

The nighttime has come, 

And your body is ready for deep rest.

Notice its warmth, 

Its desire to slow down. 

PAUSE…

Breathe…

Even, steady breaths.

Naturally, 

Steadily,

Slowly. 

PAUSE…

Stay here with your breath,

And let each exhale, 

Warm you,

And relax you further. 

LONG PAUSE…

Now bring your attention to the bottoms of your feet. 

Feel them tingle gently, 

And soften. 

Your toes, 

The tops of your feet, 

And your ankles.

Imagine them melting into your bed, 

As you breathe.

LONG PAUSE…

Feel the warmth travel up your legs.

Relaxing your knees, 

Thighs, 

And hips.

Softening your body,

And calming you. 

LONG PAUSE…

Feel the gentle tingling on the bottom of your back. 

And as your breathing slows even more,

Feel your lower back soften,

Then your middle back, 

Your upper back,

And your shoulders.

Feel your entire back melt into your bed.

LONG PAUSE…

Feel the warmth gather in your belly,

Opening,

And softening. 

Feel it slowly move up to your chest, 

Relaxing your heart, 

And your neck. 

Breathe and relax,

Breathe and release. 

LONG PAUSE…

Now bring your attention to your shoulders.

Let them drop and relax.

And feel the warm energy descend down to your elbows, 

Your forearms, 

Your hands,

And your fingers. 

Feel your arms melt into your bed,

Relaxing you even further. 

LONG PAUSE…

Notice the warmth of the night,

Gathering on your neck,

Opening,

And softening. 

PAUSE…

Feel it rise up onto your chin,

Your lips,

Your nose, 

Your cheeks, 

Your eyes,

And your forehead.

Relaxing you deeply,

Releasing the day,

And calling you into deep sleep. 

LONG PAUSE…

Feel the gentle warmth on the crown of your head,

Gathering up any thoughts, 

Worries,

And emotions left in your body,

And releasing them from you on your exhale. 

PAUSE…

Watch them dissolve into the night,

As your body softens further into the gentle arms of sleep.


Namaste, Beautiful





Sleep Meditation (3 Hours):  Nighttime Body Scan

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“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra

PAUSE…

Today we will breathe into the chaos of anxiety that disrupts our stillness.

PAUSE…

Take a moment to drop into your body 

And out of your mind….

Through your breathe, 

By breathing in and out naturally.

PAUSE…

Breathe and be.

PAUSE…

Breathe and allow yourself to let go of, 

All the worries, stresses of the day, negative thoughts…

Just let them go…

PAUSE…

As these thoughts pop into your mind, 

While you move through your day. 

Allow yourself to notice each one, 

Then breathe in and out and release.

LONG PAUSE…

You are not the chaos.

The chaos is outside of you.

You are all stillness and calm.

Find this inside your breath…

LONG PAUSE…

Believe you are inside this calm,

While all the things outside of your control

Swirl and move all around you…

Breathe into this calmness. 


LONG PAUSE…


You are the CALM.  

You are not the CHAOS, 

Be the calm that is inside you, 

‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra

 
Namaste, Beautiful   





Deep Breathing for Anxiety

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Sleep Sounds:  Drowsy Sleep Frequency 528 Hz

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﻿Life can sometimes feel blurry.

PAUSE

We are pulled in so many different directions,

It can make it difficult to pay attention to what truly matters.

PAUSE

When we reserve time for ourselves to unwind,

to open up,

and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.

LONG PAUSE

Inhale in your clear intention for being here,

and focus on your ability to breathe deeper,

and deeper,

bringing yourself into a clearer,

and clearer, mental state. 

PAUSE

Allow your breath to take you into a space of mental serenity. 

PAUSE

Exhale loudly here, 

letting all of the chaos from your life exit your body, 

PAUSE 

and your mind.

LONG PAUSE

Breathe here now, 

And as the thoughts and emotions dissolve,

Lean into the space of clarity that appears.

LONG PAUSE
 
Within this stillness,

See if you can feel the vibrant energy of focus.

The feeling of aliveness that comes when your mind zooms in on something.

LONG PAUSE

Just be here with this feeling, 

With this vision,

And see what comes up for you.

LONG PAUSE


Namaste beautiful. 





Meditation: Mental Clarity & Focus

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Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
LONG PAUSE
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
LONG PAUSE
As you breathe deeply, with tranquil grace 
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
LONG PAUSE
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on 
when you crave to unwind.
LONG PAUSE
Just breathe, and know that it’s okay, 
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm. 
A peaceful rain will be your balm.
PAUSE
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
PAUSE
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
PAUSE
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul 
and healing to your needs.
PAUSE
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
PAUSE
And the rainshower and hushed thunder 
move with intention to your center.
Where they blanket it in serenity,  
While the wind sways you, restfully.
PAUSE
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
PAUSE
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
PAUSE
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.

Namaste, Beautiful




Affirmation: I Am Perfectly Imperfect

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