253: Building Healthier Relationships and Stronger Bonds with Jola Jovani

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. 

Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.

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TIMESTAMPS

1:16 The drive behind Jola's coaching

4:08 Keys to a healthy relationship

6:02 Couples' common issues

12:41 Communication hurdles

24:13 Breaking relationship patterns

27:37 Can people change?

31:37 Finding the right partner

37:01 Conflict resolution

39:54 Making compromises

41:54 Traits of a resilient relationship

43:36 Building stronger bonds

45:43 Check-in ideas

47:21 Final message

The video version of this interview is available on YouTube: Episode 253

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