Send us a Text Message.Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep  Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information...

Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. 
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Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE&nbsp; for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!

 Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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Send us a Text Message.Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up...

Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime

Send us a Text Message.Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/reviewOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more ...

Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

Send us a Text Message.Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/reviewOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety ...

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Send us a Text Message.Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information a...

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Send us a Text Message.Hi Sloggies, here are some gentle, tender affirmations to help you drift off to sleep... all blended into soothing and calming music.     How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up n...

Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy

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