02.27.2024 - By Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
Enjoy the episode? Send us a text!Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge. Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.We'll also cover:Can you target fat loss? The truth about spot reduction.Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.The role of calories in weigh...