Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring back autonomy to make sure people feel empowered in their birth, whatever that looks like.
Find Bianca:

BeboMia.com

Facebook.com/bebomiainc 

Instagram.com/bebomiainc

Go to bebomia.com/wholeview and use code TWV15 for 15% off!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


AirDoctorPro.com | Use ode WHOLEVIEW to receive up to $300 off


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


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Episode 107: Do I Need a Doula and What Do They Do? w/ Bianca Sprague

Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. 
From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!

Alternative Health

Health

Nutrition

Health & Fitness

Siblings and co-authors, Comedian Ian Karmel and Psychologist Dr. Alisa Karmel, join Stacy to share what led them to write their memoir, T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People. 
Through a balance of Ian’s comedic reflection and earnest unpacking of his own struggles with growing up fat, along with Alisa’s own experiences with fad diets and her clinical knowledge as a psychologist and nutritionist, we are invited to be kinder to ourselves and own our space unapologetically at any size.
Find Ian & Alisa:

IanKarmel.com

DrAlisaKarmel.com

Instagram.com/iankarmel

Instagram.com/dralisakarmel


T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People (releases June 11)

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!

Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com and reach out for a special offer!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 115: Fat or Funny? Social & Emotional Impacts Of Growing Up in a Larger Body w/ Ian & Alisa Karmel

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time.
Find Dr. Liz:

LizLetchford.com

Instagram.com/lizletchford

Instagram.com/wearebodychurch

Facebook.com/drlizletchford

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Body Wisdom w/ Dr. Liz Letchford, PhD

Psychologists and spouses Drs. Ayla and David Sitt join Stacy to discuss navigating relationships and wellness through ADHD and beyond. By using different therapies like Cognitive & Dialectical behavioral therapies, focusing on mindset, and through a lot of practice and patience, not only do they believe in what I do, they use the tools they teach. Dr. Ayla Sitt brings her experience in women’s mental health to help us understand the oft misdiagnosed symptoms of ADHD in women.  
Find Drs. Sitt:

DrSitt.com 


ADHD Refocused: Bringing Clarity to the Chaos by Dr. David Sitt

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 114: Women's Mental Health Alphabet Soup: CBT, DBT, ADHD with Drs. Ayla & David Sitt

Ayurvedic Wellness Practitioner Jeannine Rashidi joins Stacy to discuss finding our own abundance mindset through a trauma-informed care lens. Jeannine explains the way trauma is activated in our different senses and ways to find hope, reclaim the parts of ourselves lost in trauma, and how to go from surviving to thriving. Stacy shares what inspired this conversation and her exciting new endeavor.
Find Jeannine:

GoodbyeTension.com

Facebook.com/jeanninerashidi

Instagram.com/jeanninelrashidi

Youtube.com/@goodbyetension1415

Linkedin.com/in/jeannine-rashidi

Tiktok.com/@jeanninerashidi

Listeners can also get the I’m Triggered Pocket Guide for free at GoodbyeTension.com/abundance-beyond-trauma
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


ButcherBox.com/wholeview | Use code WHOLEVIEW to get a special deal plus $20 off your first order!


Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com and reach out for a special offer!


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 113: Abundance Mindset w/ Jeannine Rashidi

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. 
Find Hannah:

HannahAylward.com

Instagram.com/hannahaylwardhhc

Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz


Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide


AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty


Shopify.com/wholeview | Sign up for a $1-per-month trial period


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Episode 107: Do I Need a Doula and What Do They Do? w/ Bianca Sprague

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