On day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find out just what the current research shows.

Episode 83: Eat more Protein

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Fitness & Nutrition

Health

Health & Fitness

In this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness related variables? Tune into this episode as Paul and Laurin dive into the data and share some of the statistical findings when it comes to these various devices.

Episode 123: Fitness Trackers are NOT Accurate

In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury? Both Laurin and Paul talk about their home gyms, but also discuss why they are both looking forward to getting back to the normality of regular gyms being back in business.

Episode 122: Back in the Gym

After about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever ProPhysique transformation challenge and Laurin talks about the non-traditional approach she is taking to fat loss.

Episode 121: We Started Dieting!

In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly has impacted them each in more ways than one. Tune into this episode for random rambles and prepare yourself to laugh a time or two. From travel, to Netflix shows, to FaceTime photoshoots, this episode truly covers it all!

Episode 119: CORONA Catchup

In this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuilding is something that I lot of people assume, but does it really hold much validity? Paul and Laurin go in-depth with this topic discussing their stances and the evolution of steroids in bodybuilding, throughout the years.

Episode 83: Eat more Protein

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