Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It

Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so many of us fear conflict and do all we can to avoid it.

In today’s episode, I show you how to transform conflict into an opportunity for growth. Here’s what we cover:

1. The causes of conflict (6:48)

2. 5 benefits of conflict (10:17)

3. The top 3 reasons we avoid conflict (21:18)

4. 4 steps to mastering conflict (30:40)

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episodes 80 through 83 on Youtube

Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?

Episode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God

Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships

Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work

Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier

Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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