In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.
Sleep Tight!, 
Sheryl & Clark
❤️

✨Encore✨ Meditation: Muscle Relaxation 

Kids & Family

Education for Kids

Stories for Kids

Tonights soundtrack combines soft music and the sound of trickling water to create a quiet, dreamy world just for you. Picture yourself sitting by a little stream, listening as it whispers and the soft tones of ambient music and synth float around like fluffy clouds. We hope this helps you wind down, relax, feel cosy, and have wonderful dreams.

✨Special✨ Sleepy Stream: Soft Sounds For Sleep 

Tonight's short story is our version of an old classic. The children of Georgetown are excited when Mr. Crumble, a kind baker, opens a shop in their town. He creates a variety of magical loaves, each unique and enticing. As the children buy the bread, some hoard their loaves while others share generously. Tommy, who decides to eat a large loaf alone, finds his bread sour, while children who share their smaller loaves find them surprisingly delightful. Through Mr. Crumble's gentle wisdom, the children learn valuable lessons about the joy of sharing and the true spirit of community.

Meditation Story: Mr. Crumble's Magical Loaves 

Tonight's story was inspired by a recent Spring snowfall that, for a brief moment, turned everything sparkly and white. Our story is about a young beaver named Benny who goes out to play on an icy river. Benny has fun exploring but gets a little scared when he meets a girl named Millie after accidentally helping her find her lost skate. The story is filled with snowy adventures and shows how Benny learns about the exciting, sometimes tricky, winter world outside his cozy home.

Bedtime Story: Benny's Icy Adventure 

In tonight's story, the sunny meadow where the Sunflowers long ruled welcomes a gentle Daisy named Violet as its first queen, sparking a delightful transformation. She brings peace among the squabbling ants with kindness and wisdom, banishes the sneaky snakes, and ensures only the kindest words flutter through the breeze. As the meadow flourishes under her rule, even those who doubted her come to admire her leadership. Daisy Violet's reign teaches everyone about the beauty of change and the strength of gentle leadership, ultimately uniting the meadow's inhabitants in harmony and happiness.

Bedtime Story: The Meadow Queen 

Tonight's story takes place in a big, cozy barn on a farm, where three adventurous kittens learned a big lesson about family and home. After deciding to explore the forest on their own, they encountered all sorts of curious and sometimes scary things, like fireflies, a grumpy Skunk, and even a laughing Screech-Owl! But as they braved the unknown together, they realized that there's no place like home. Their mom, always waiting with a warm purr, made them see that adventures are great, but coming back to the ones you love is the best adventure of all.

✨Encore✨ Meditation: Muscle Relaxation

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