What did you think of this meditation? Send me a text!This  transformative guided visualization is for anyone searching for self-healing and inner liberation.  This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself inscribing your heart's heaviness onto pages of a journal, and then courageously casting them  into a campfire near the sea- symbolizing your act of self-forgiveness and the cathartic embrace of r...

Forgive Yourself: Releasing Guilt & Shame -  Guided Visualization

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What did you think of this meditation? Send me a text!The two most powerful words that you can say are "I AM."  When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setting a positive, grounded, and empowering tone for your day ahead. By repeating these aff...

"I AM" - Powerful Morning Affirmations: Guided Meditation

What did you think of this meditation? Send me a text!This meditation was created to help guide you into self-healing from burnout -   offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion.  Through gentle guidance, you'll rediscover the path to connect with your inner strength and balance - letting go of thoughts and beliefs that no longer serve you, helping to cultivate a  positive mind...

Healing from Burnout: Rest, Renew and Restore Guided Meditation

What did you think of this meditation? Send me a text!This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effortlessly like water. Through this meditation, you will learn to nurture your trust in the uni...

Release Resistance & Trust the Process - Guided Meditation

What did you think of this meditation? Send me a text!This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is a great introduction into self guided meditations. Support the Show.

Self Guided Silent Meditation

What did you think of this meditation? Send me a text!This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awaren...

Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

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