In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization. 



Great for beginners and all levels.



Stay tuned for more guided audios every other Wednesday!



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Guided Meditation for Anxiety & Stress

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.

Bi-weekly episodes on Sundays.

Self-Help

Health

Health & Fitness

Mental Health

What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life.  She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment.



Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions.





SPONSORS

Lolavie | lolavie.com | Get 15% off with code: TLL
BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL

AG1 | drinkAG1.com/lavendaire





TIMESTAMPS
1:00 How Aileen’s affirmations inspired Amber

2:43 Amber’s background

7:22 Key message Amber shares through her platform

11:33 Tackling comparison challenges

16:34 Origin of Amber’s content style

20:58 The importance of being consistent

22:55 Valuing the present moment

26:47 Amber’s favourite quote

28:09 You are not your thoughts

31:05 Magnetic Mindset concept

36:54 Achieving dreams and reality alignment

38:26 Finding vision holders

43:13 Amber’s book and its core lesson

47:33 Writing journey

49:36 Human design insights

50:53 Meditation app

51:58 Lifestyle choices

56:06 Aileen selfcare practices

59:41 Final message



The video version of this interview is available on YouTube: Episode 255





FOLLOW AMBER
• Instagram

• Webpage

• Pre-order her book





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255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon

Welcome to Week 1 of the 30-Day Meditation Challenge!



Each week, we'll share a new meditation audio for you to practice for the next 7 days.



Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.



Great for beginners and all levels.



Do this 5 min meditation daily for one week, before moving onto the next meditation. 



Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation





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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.



Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.







SPONSORS

OneSkin | Get 15% off with the code TLL at oneskin.co

Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll





TIMESTAMPS
01:25 Diego Perez before Yung Pueblo

03:27 Turning point

04:16 Becoming a writer

10:20 Inspiration source

13:09 Original dream

15:26 Book meanings

31:27 Lessons from writing

32:55 Writing routine

36:15 Evolve dating app

41:43 Living with more inner peace

42:44 Meditation

50:44 What Diego wants to be remembered for

51:23 About his next book

52:17 His wife's influence

56:20 Final message



The video version of this interview is available on YouTube: Episode 254







FOLLOW YUNG PUEBLO
• Website | https://yungpueblo.com/

• Instagram | https://www.instagram.com/yung_pueblo/

• Newsletter | https://yungpueblo.substack.com/







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254: Yung Pueblo: Healing through Writing and Meditation

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. 



Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.





SPONSORS
• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com 

• AG1 | drinkAG1.com/lavendaire

• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL





TIMESTAMPS
1:16 The drive behind Jola's coaching

4:08 Keys to a healthy relationship

6:02 Couples' common issues

12:41 Communication hurdles

24:13 Breaking relationship patterns

27:37 Can people change?

31:37 Finding the right partner

37:01 Conflict resolution

39:54 Making compromises

41:54 Traits of a resilient relationship

43:36 Building stronger bonds

45:43 Check-in ideas

47:21 Final message



The video version of this interview is available on YouTube: Episode 253





FOLLOW JOLA
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253: Building Healthier Relationships and Stronger Bonds with Jola Jovani

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business.



Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses.





TIMESTAMPS

2:06 Julie's Business Story

9:01 Beyond Followers

18:51 Brand Discovery

25:17 Exploring a New Niche

29:04 Securing Content Ideas

32:26 Paying Attention to Data

34:13 Creator's Sustainable Schedule

46:05 Moving Past Plateaus

50:23 Julie's Success & Growth Catalyst

54:10 The Importance of Having Support

55:57 Julie's Future Plans





SPONSORS

• AG1 | http://drinkag1.com/lavendaire

• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

• OneSkin | Get 15% off with the code TLL at http://oneskin.co/





FOLLOW JULIE

• Website | https://juliesolomon.net/

• Podcast | https://juliesolomon.net/podcast/

• Instagram | https://www.instagram.com/JulsSolomon/



The video version of this interview is available on YouTube: Episode 252





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LAVENDAIRE

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Guided Meditation for Anxiety & Stress

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