In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more.
She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more…

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Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices

92 - How To ACTUALLY Help Your Anxiety

Life is full of chaos, and longtime BFFs Cartia and Ashton certainly have that in common. Join them weekly to hear the chaos, insights and stories from their lives, and be motivated to manage your own! There’ll be raw convos, life tips and definitely a lot of laughs along the way! We’d love for you to come join the chaos.

Instagram & TikTok: @_commonchaos

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about sexy baby (let's talk about you and me...)
Su & Lu are getting down and dirty! They discuss the craziest things that have ever happened to them in the bedroom, tips for your sex and relationships dilemmas and one night stands.

Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos

Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices

102 - CC HIGHLIGHT: Let's Talk About Sex, Baby

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week it's all things manifestation.
Su & Lu are joined by Elise Riley and Rochelle Fox who teach them their top tips for mastering all things meditation, visualisation, and making manifestation moves.

Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos

Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices

101 - CC HIGHLIGHT: Making Manifestation Movies

It's Episode 100 of Common Chaos... and we have some news. Su and Lu sit down to reveal the future and to reflect on the past 100 episodes of the podcast.

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100 - We Have Some News

We're 1 week away from the 100th Episode of Common Chaos and we're looking back at our favourite Common Chaos moments. This week we're looking at moving overseas!
Su & Lu are absolute pros at moving overseas and so they're giving you their top tips! From the need to create new experiences to hating your new home, and adapting to different cultures and people.

Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos

Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices

99 - CC HIGHLIGHT: The Reality of Moving Overseas & Hating It

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week we're focusing on body image and self-confidence.
We're revisiting Su & Lu's conversations with Ailish Silvester and Hannah Cartwright who educate us on The Butterfly Foundation and the impact of being praised for losing weight.

Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos

Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices

92 - How To ACTUALLY Help Your Anxiety

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