#106. We are talking about how to show up for our friends in today's episode. From creating space to surprising our bestie with her favorite cold brew, here's some inspo for how to be a better friend right now.




SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: 

https://shop.dearmedia.com/collections/note-to-self 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code NOTETOSELF20 at Nuuly.com




For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at Calm.com/notetoself




You’ll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Be a Better Friend

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan to pull myself out of a mental low-point. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.




Let’s ease you out of your head and into your dreams.Just search for “Soothing Sleep” wherever you listen to podcasts.




R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.




Go to Notion.com/notetoself to try the powerful, easy-to-use Notion AI today.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Steps To Take When You’re Mentally Struggling

#147. My much-anticipated episode with one of my best friend’s since college, Laurel Carrell Marsh is FINALLY here. In this ep, Laurel, one of the coolest, most confident people I’ve ever met is, teaching us how to practice confidence in dating, work, & everyday life. We talk about unapologetically going after what you want, and what that actually looks like IRL. We love Lallie! 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




Go to Quince.com/payton for free shipping on your order and 365-day returns.




Visit clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.




Head over to TryFirstleaf.com/NOTE to sign up and save 50% on your first 6 hand-curated bottles plus free shipping.




R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh

#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest people I know possess, so you and I can join their ranks. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and use code notetoself at checkout.




Join the community on AloMoves.com today and use code NOTE for an exclusive 30-day free trial plus enjoy 20% off an annual membership.




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Puck up a bottle at your local grocery store today.




New episodes of Soothing Sleep release every Tuesday, wherever you listen to podcasts. Let's ease you out of your head and into your dreams.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Become The Coolest Person You Know

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.




Build your own furniture rental package today at cort.com/podcast.




Get warm weather ready with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.




R.W. Kndusen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever.

 

FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Be a Better Friend

Download our free app to listen on your phone