HSSC 36: Texas Football and Strength Training with Denton Guyer Wildcats and Coach Kyle Keese

Coach Kyle Keese from Denton Guyer High school located in Denton

Texas trains the Wildcasts to get better everyday. If you know

anything about the combination of Texas and football then you

know that it is big business and this also includes the strength

and conditioning programs there too. At Denton Guyer they take this

very seriously and have had great success in the 10 years they have

been open as a high school. Coach Keese has done a great job of

getting all athletes involved and also keeping them highly

motivated with goal setting for each player and building those

personal relationships. Coach Keese is going to talk about some

agility and movement drills called GRID and it is something that I

think would be great to add to any athletic program. And notice how

I said athletic program, because this really applies to all

athletes and all sports. Kids need more movement these days and

coach Keese has a great solution for it.

 Coach Keese holds a BS in exercise and sports studies from

Tarleton State university where he played football as well. He

Coached at Crownover middle school which is a feeder school for

Guyer and then moved to the high school the following year. In

previous years he has also coached linebackers along with his

duties as a strength coach. He holds his CSCS certification as well

as his RSCC, and is also level 1 certified sports performance coach

for USA weightlifting.

 Contact Coach Keese

 email: [email protected]

twitter: @kylekeese

facebook: Kyle

Keese

Coach Keese Youtube: YT

Channel

Coach Kegans Youtube: YT

Channel

Denton Guyer Wildcats Strength Website: Wildcat

Strength

Book Recommendation: Above the Line: Lessons in Leadership and

Life from a Championship Season by Urban Meyer

and Wayne R Coffey

My name is Dane Nelson. I am a former college and high school

strength coach. I created this podcast for strength coaches at any

level but more specifically for High School Strength Coaches. I

want strength coaches to be able to connect to each other and learn

more about the growing field of full time high school strength

coaching.  Thanks for checking out the

website.  It would be great to connect with other

strength coaches and talk about what works and what doesn’t work

when training high school athletes.  This is why I

created this podcast. I hope  you find it useful and

valuable!

 Website: www.hsstrengthcoach.com

 Contact me at [email protected]

Twitter: www.twitter.com/strengthcoachHS

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