"It Would Be Easier If My Ex Were Dead" : Healing After Loss, Breakups and Trauma

Whether you have lost your job, your identity, a friendship or a loved one...loss and grief will universally impact us all at some point. So how do we deal with it? Whats the right thing to say to someone who is struggling right now? How can you move on when you feel like your world has been turned upside down? 

Lo is joined by certified master life coach and grief expert Krista Saint Germain to answer your questions and share perspective with a thoughtful conversation about death, grieving and healing.  When Krista's husband was killed by a drunk driver in 2016, her life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about — now she coaches and teaches other widows so they too, can love life again.

Today she joins Lo to speak candidly about the right and wrong things to say to someone who is experiencing loss, why saying "time heals all wounds" does more harm than good and what the "6 stages of grief" got wrong about the human experience. They also share helpful tips for healing and coping for your emotional tool kit. 

Buckle up putas...you're in for a healing ride on this one

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This Week's Guest:

Certified Master Life Coach, grief expert: Krista Saint Germain

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