Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
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Learning How To Handle Change Better

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space.&nbsp;This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday &amp; Sunday! Hosted on Acast. See acast.com/privacy for more information.

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A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. 
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Dealing with Your Parents' Divorce (As an Adult Child)

Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Boundaries With My Mother-In-Law

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

How To Get Better In The Bedroom

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. 
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

When Is the Age Gap in a Relationship Too Much?

Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Learning How To Handle Change Better

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