Meditation: Mother Earth (Gifts of Universal Mothers)

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Breathe,

and let your shoulders sink,

your chest open up,

and your mind let go.

PAUSE

And, as you’re breathing,

see if you can imagine,

finding yourself 

in the heart of a forest–

a lush, green forest,

filled with amazing 

sights, sounds, and smells.

PAUSE

You see the canopy 

of tall trees above you.

You hear the songs of birds,

and the rustle of leaves,

as rabbits and squirrels scurry.

And you smell the woody mist

of the forest.

PAUSE

Now, imagine if you can,

hearing a deep rustling noise

from a tall, proud tree, 

And, as you gaze at the tree,

a woman appears from the trunk.

PAUSE

The woman is stunning,

with hair that flows 

in blue-greens like the ocean,

and bright green leaves

trimmed in velvety green moss

draping her.

PAUSE

Now, as the woman approaches,

allow yourself 

to see this woman

in all her natural beauty.

Notice trees bowing to her,

and animals of the forest

following her like a train.

PAUSE

As she draws closer,

you see the image 

of the earth as her belly,

and you realize,

she is Mother Earth.

PAUSE

Mother Earth reaches out

to embrace you,

and as she wraps

her arms around you,

there is an instant

knowledge and connection

to all the natural world. 

PAUSE

You feel the waves of the ocean

rolling in and around you.

You feel the strength of all trees

taking root in your core.

You feel the power of the mountains

bolstering you.

And, you feel the love of all that’s natural

running through you.

PAUSE

Mother Nature steps back,

and smiles at you.

And with a wave of her hand,

the mighty tree she came from

opens up and enfolds her.

And, as she fades 

back into the natural world,

a part of her lives in you.

You are connected 

to all that is natural,

to all that is Earth

to all born of Mother Earth.

NAMASTE, BEAUTIFUL