01.16.2023 - By Tara Bixby
Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body. Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm. If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).