01.23.2024 - By Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout. I'll teach you easy swaps to your morning routine to start your day sup...