Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss

Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us. 

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Show Links:

EP 30 Paul Saladino PT.1

EP 31 Paul Saladino PT.2

EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill

Lineage Provisions

You Are What You Eat documentary

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Topics Discussed:

04:00 - Paul’s Updates

05:10 - Heavy metals in the body

10:52 - Simon Hill and the Danish food pyramid

15:43 - Increase the quality of your food 

22:31 - Dissecting varying studies

27:32 - Make intentional dietary choices

28:06 - Debate with Simon Hill

30:45 - Creatine

33:50 - Hadza Tribe

37:07 - Fertility diet suggestions

39:03 - Opinions on potatoes

43:00 - Glucose spikes

45:18 - “You Are What You Eat”

46:52 - Iron and cholesterol

01:01:25 - EMFs and the issue with airpods

01:07:16 - Lineage Provisions