08.14.2007 - By Hillary Rubin
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After many days of asking myself this question I realized that I
wish to be a compassionate person who is loving and understanding
towards others. This was a big choice for me. After a fews days of
practicing this I have seen more ease with my relationships to others.
If we choose to ask this first then take action we are able to be more
responsible yogi's.
In this Yoga Class Podcast :
Ram Dass - Be Here NowMudra Moments - Check us out new Episode this week!
Anusara Yoga Level 2-3 Sequence and Images of Poses:
All 4's
Down Dog
Urdvah Hastasana - Fingers Interlaced Stretching Up
Uttanasana - Standing Fwd Bend
Lunge
Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog
Vira I - Warrior One
Vinyasa
Uttanasana
Utkatasana - Chair Pose
Vinyasa
Crescent Pose
Vinyasa with Salambasana
Ostrich Pose
Vinyasa
Samasthiti - Equal Pose
Adho Mukha Vrksasana - Handstand
Tadasana - Mountain Pose
Trikonasana with Bound Top Arm- Triangle Pose
Vinyasa
Ardha Chandrasana - Half Moon Pose
Uttanasana
Malasana - Garland Pose
Uttanasana
Tadasana
Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)
Uttansana
Eka Pada Galavasana - One Leg Name for a Sage
Down Dog
Anejaneasana - Low Lunge Backbend (Soft as Ghee)
Vinyasa
Pigeon Prep
Eka Pada Bekasana - Thigh Stretch
Setubhandasana - Bridge Pose
Urdvah Dhanurasana - Upward Facing Pose
Parvritta Balasana - Twisted Childs Pose
Supta Padangustasana
Supta Baddha Konasana - Reclined Bound Angle
Knees to Chest
Savasana
Namaste!