In this soothing episode of "Reflection," we invite you to embark on a serene journey crafted to guide you into a deep and peaceful slumber. Dive into a realm of tranquility as the gentle melodies of a serene piano dance alongside calming white noise, creating a harmonious atmosphere that envelops you in tranquility.For the next 30 minutes, let the melodic piano notes wash over you, encouraging relaxation and reflection. The delicate interplay of soft chords and gentle arpeggios is carefully ...

#136 Reflection

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

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This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

#152 Only Relaxing Music (Small Steps) **BONUS**

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.Music and sound was recorded by ...

#151 Small Steps

This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

#150 Only Background Sound (Mellow Moonlight) **BONUS**

Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your mind, melting away the stresses of the day. Tune in, close your eyes, and let the enchanting symphony of sleep-inducing sounds guide you to a night ...

#149 Mellow Moonlight

Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and leisure. Let the rhythmic bounce of the ball and the soothing sound create a peaceful atmosphere, transporting you to a place of tranquility. Embrace ...

#136 Reflection

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