Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.

Should We Make Sure We're Eating Resistant Starch?

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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Science & Medicine

Health & Fitness

Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Grounding: Not Because You're in Trouble

Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

At-Home Hormone Testing and Karen Goes on a Rant

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Just a Spoonful of Sugar Helps the Belly Fat Go Down

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Should We Make Sure We're Eating Resistant Starch?

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