Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life: 

Understanding your motivation
Leveraging social accountability and desirability bias 
The power of micro habits 
Hacking our dopamine systems through instant versus delayed gratification
Shifting from learned helplessness to learned industriousness 

All of that and more! Listen now!
 
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178. 5 steps for building self discipline

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Health & Fitness

Mental Health

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?
In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!
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200. Going 'no contact' and why it works!

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :) 
Follow Jemma on Instagram: @jemmasbeg
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199. The struggles of job hunting in our 20s

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing. 
We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more! 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast 
 
  See omnystudio.com/listener for privacy information.

198. The psychology of ‘mommy issues’ and mother wounds

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss: 

What it beens to be passive vs. active vs. intentional
How to create momentum 
Why big, long term goals aren't the secret to success 
How to develop a healthier relationship with yourself and your spare time

Follow Girls with Goals here: @girlswithgoalspod
Find Girls with Goals wherever you get your podcasts. 
Follow Jemma here: @jemmasbeg 
Follow the podcast here: @thatpsychologypodcast 
  See omnystudio.com/listener for privacy information.

197. Stop being PASSIVE in your life ft. Girls with Goals

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone. 
We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now! 
 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast 
  See omnystudio.com/listener for privacy information.

178. 5 steps for building self discipline

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