Are the January blues hitting you? Are you feeling like everything is piling up on you? Are you in your pajamas right now? Me too! But really, how are you right now? If you’re not doing great, then today my friend, we did a podcast episode just for you. I hope you can feel our love for you and that you’ll hear this message today and be able to tell yourself, “it’s okay to be in a season of survival.” And if you aren’t in that kind of season, but you know and love someone who might be right now, share this with them once you’re done. And to my friend who inspired this episode today, know that I love you and I’m here for you, and that this is just a season, and today is not forever.
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249: Survival Season

Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.

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This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty.
Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to be afraid of them, but they can understand them, control them, and use them to build true and lasting success.
Natty has 25 years of marketing and sales background. She’s studied human behavior for years — why people start, but don’t finish… what makes a high achieving person successful.
She’s built companies, worked with all kinds of professionals including athletes, business owners and influencers. With each person she has worked with she discovered the power of raising your EQ. Everything else raises with it — increased revenue, productivity, purpose, better relationships, more intention.
In short, a better life.
She has been married to her best friend for over 26 years and they have 4 kids ranging from 22 to 11. As a wife, mother, speaker, coach, entrepreneur and teacher she knows what it takes to balance life and business, with vision, purpose, identity and passion and it CAN be done. You really can have it all.

IG @natti.o.lewis https://www.instagram.com/natty.o.lewis/

Website https://ascendeq.com/

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269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis

We’re all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she gave me the most amazing tip that I’m going to share with you.
PLUS I’m sharing the exact template she shared with me that I made my own, and you can make it your own too. Go to mintarrow.com/summerjobs and download it for your summer of kids learning to work and stay busy and thrive!
Also shout out to Cariloha who I mentioned at the beginning of this episode - you can go to Cariloha.com and use code mintarrow for 30% off anything — I highly recommend the resort line of sheets and mattresses!!
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268: summer survival tips!

Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I struggled with my codependency before I learned how to surrender. So today we’re breaking down the very most basic parts of surrender and sharing some of the things we’ve gone through within just the past week and how surrender has played a huge part in surviving all of it.
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267: Surrender

last week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ.

Corrine's presentation at the Utah Coalition Against Pornography Conference
https://utahcoalition.org/2024-conference-livestream-room-1-tori-rousay-and-corrine-stokoe/?et_fb=1&PageSpeed=off

Elder Dale G. Renlund's presentation at the Utah Coalition Against Pornography Conference
https://www.deseret.com/faith/2024/05/04/how-to-overcome-pornography/
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266: The answered prayer continuum & asking Elder Renlund a question

Popularity charts, measures and scales are something all of us have faced at one time or another in our lives. But are they real? Maybe only as much as we’re giving them power to be. Let’s talk about it in today’s episode.
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249: Survival Season

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