12.19.2019 - By Paul Revelia and Laurin Conlin
On the nineteenth day of Podmas, Paul and Laurin discuss gut health. What are some of the possible factors that can be linked to bad gut health and what are some of the things one can do to possibly prevent or fix gut health/digestive issues? Tune into this episode as Paul and Laurin discuss negative stress perception, IBS, FODMAPs, and more.