(Insight Meditation Community of Washington DC) When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.

Tara Brach: Guided Meditation: Letting Life Be As It Is (21:48 min.)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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(Insight Meditation Society - Forest Refuge)

Andrea Fella: Morning reflection

(Insight Meditation Society - Retreat Center)

Annie Nugent, Devin Berry, Tara Mulay, Victoria Cary: Closing ceremony

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on the 1st of June, 2024 for “How do I apply the Dhamma to THIS!?!”

Ayya Santussika: Upekkhā (Equanimity) Pāramī

(Sati Saraniya Hermitage) Forest devas chanting these beautiful ancient refrains of the Ratana Sutta at Sati Saraniya Hermitage came to an old bhikkhuni while she walked the trails of the monastery. When we are protected by the sanctuary of the Noble Triple Jewels, the heart's purity is sustained and great blessings rain forth - supreme refuge in the Buddha, Dhamma and Sangha, great compassion, wisdom, and incomparable peace. Herein - the joy of chanting our praise of these blessings.

Ayya Medhanandi: Ratana Sutta - Refuge in the Noble Triple Gems

(Te Moata Retreat Center) This new rendition of forest devas chanting these beautiful ancient refrains of the Ratana Sutta at Sati Saraniya Hermitage came to an old bhikkhuni walking the trails of the monastery. Protected and upheld by refuge in the Noble Triple Jewels, purifying the heart in monastic seclusion and the joys of spiritual  community, great blessings rain forth - vibrant interior sanctuary, total faith in the Buddha, Dhamma and Sangha, great compassion, wise reflection and incomparable peace!

Tara Brach: Guided Meditation: Letting Life Be As It Is (21:48 min.)

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