This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades Join in for the final installment of these 20 tips! (part 3 of 3)

20 Tips From 20 Years Of Confidence (Part 3)

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.

In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. 

That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. 

This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.

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In today's episode, we're diving into The Nice Person's Endless Quests. Have you ever found yourself on a never-ending mission to be liked by everyone? Do you constantly seek approval or feel the need to be seen in a certain light by others? These exhausting and often invisible quests can hold you back from living authentically and fully. We'll explore the various quests that nice people undertake, such as the quest to be liked by everyone, the need for constant approval, and the compulsion to ensure others see you positively. These quests are tiring, unfulfilling, and ultimately futile. By recognizing these patterns, you can start making different choices. Learn how to identify these quests in your life and take steps to break free from them. The goal is to help you stop living for others' approval and start living for yourself. Stay tuned until the end for an actionable step that will help you put this insight into practice. Remember, change comes from consistent and considerable action. If you need more support, check out my resources at DrAziz.com, including Confidence University and my 12-month Mastermind program for in-depth guidance and transformation. Ready to end the endless quests and reclaim your life? Tune in now and start your journey to true freedom and confidence! 

The Nice Person's Endless Quests

In today's episode, we're diving into one crucial question: Discomfort When? We'll explore why embracing discomfort is essential for meaningful growth and how most people shy away from it, resulting in minimal changes in their lives.
Do you know that edge where you hesitate because of fear or uncertainty? Today, you'll learn why leaning into that discomfort is the key to radical transformation. It's not just about knowing the theory; it's about living it. You'll hear why small, consistent steps towards discomfort can build the confidence muscle and lead to extraordinary changes.
Are you avoiding risks because you're afraid of rejection or failure? We'll tackle these fears head-on and provide strategies to face them. Whether it's asking someone out, speaking up for yourself, or taking a bold step in your career, today's episode will inspire you to take action now, not later.
Tune in to discover practical action steps that will help you break free from the cage of niceness and people-pleasing. Let's make discomfort your ally, and 2024 will be the year of your boldest self.


Discomfort When??

In today’s enlightening episode, titled "Self-Confidence: How To Believe In Yourself," Dr. Aziz delves into the foundational aspects of self-confidence, revealing practical insights into what it means to truly believe in yourself. The episode explores why despite our desires to trust in our capabilities, many of us wrestle with pervasive self-doubt that diminishes our sense of self-worth and potential. Dr. Aziz tackles the common misconceptions and self-imposed barriers that hinder self-belief, addressing the critical difference between temporary setbacks and deep-rooted self-doubt. By examining the stories we tell ourselves about our abilities and potential, Dr. Aziz provides a clear pathway toward cultivating a robust sense of self-confidence that transcends mere optimism. Listeners will be guided through understanding the internal narratives that shape their self-perception and how to challenge and transform these beliefs to foster a genuine and empowering self-confidence. Whether you struggle with imposter syndrome in professional settings, social anxiety, or personal insecurities, this episode offers valuable strategies to start believing in your capabilities more fully. As always, Dr. Aziz reminds us that the journey to self-confidence is not just about overcoming doubt but about actively constructing a self-identity that embraces growth, learning, and resilience. Tune in for an episode that not only inspires but equips you with the tools to start making significant changes in how you perceive and project yourself in all areas of life.
 
Do you find yourself questioning your abilities or worth? Have you ever wondered why believing in yourself feels like an uphill battle? In today's episode, we explore the bedrock of confidence—self-belief—and uncover the transformative power it holds over our lives.
The Core of Confidence
Self-confidence is more than just a feel-good term; it's the foundation upon which we build a successful and fulfilling life. But what happens when doubt creeps in? Dr. Aziz delves deep into the essence of what it means to truly believe in yourself and how to combat the pervasive self-doubt that many professionals face today.
Key Insight 1: Understanding Self-Doubt
Self-doubt isn't merely a personal failing; it's a common challenge that affects many of us. Dr. Aziz explains, "Everyone wants to believe in themselves more, yet feels like they don't. This isn't because we all 'just suck'—there's more going on beneath the surface." This revelation invites us to look deeper into our own patterns of thought and behavior that hinder our self-belief.
Key Insight 2: The Role of Internal Narratives
Our internal narratives play a crucial role in shaping our self-confidence. "The doubt inside your mind likes to argue that your limitations are fixed, but this isn't true," says Dr. Aziz. By challenging these narratives, we can start to see possibilities where we once saw barriers, opening up new avenues for personal and professional growth.
Transform Doubt into Action
Believing in yourself isn't just about dismissing doubts; it's about actively transforming them into stepping stones towards greater confidence. Dr. Aziz encourages us to confront our doubts head-on, asking, "What if the very thing you doubt you could do is exactly what you need to try next?" This approach not only shifts our perspective but also empowers us to take bold steps forward.
The Journey to Self-Belief
Dr. Aziz shares an inspiring message for anyone struggling with self-doubt: "Belief in yourself is a choice and a practice. Start small, challenge your doubts one at a time, and gradually build the kind of self-belief that transforms your entire life."
Quote to Remember:
"Whether you think you can or you think you can't, you're right." — Henry Ford (as referenced by Dr. Aziz)
Closing Thoughts: A Message of Hope
As we wrap up today's discussion, remember that the journey to overcoming self-doubt and building self-confidence is continuous. Each step you take, no matter how small, is a step towards a more confident and empowered you. Dr. Aziz reminds us, "Liberation from doubt is not a distant dream, it's available to you right now, in this moment."
Embrace the challenge of believing in yourself with open arms, and witness the incredible transformation that follows. Remember, you are capable, you are worthy, and yes, you are awesome.

Self-Confidence: How To Believe In Yourself

Welcome to today's transformative episode, where we tackle a profound yet often unspoken question: What if I don't feel lovable? If this question resonates with you, or if you're curious about the deeper nuances of self-love and worthiness, this episode is tailored for you. In our journey through life, we all face moments where we doubt our lovability, whether in professional environments or personal relationships. Dr. Aziz takes us through the complex layers of these feelings, exploring how our perceptions of lovability impact our interactions and self-esteem. The Roots of Feeling Unlovable Dr. Aziz delves into the core issues that make us question our worthiness of love. "99% of the time," he states, "the anxiety we experience is fundamentally about not feeling worthy of love." This revelation isn't limited to personal relationships but extends to how we perceive ourselves in all areas of life. Key Insight 1: Misconceptions About Love Dr. Aziz challenges common misconceptions about love, clarifying that love isn't about constant approval or being free from conflict. True love is about "a spacious appreciation of what is," not just what we do or how we perform. This episode helps unravel these complex emotions, guiding you toward a healthier understanding and acceptance of yourself. Key Insight 2: The Impact of Internal Dialogues How you talk to yourself significantly affects your feelings of lovability. Dr. Aziz discusses how negative self-talk and unrealistic expectations can lead to a distorted sense of self-worth. He provides strategies to transform these dialogues, fostering a more compassionate and accepting inner voice. Transforming Self-Perception This episode isn't just about identifying problems; it's about providing solutions. Dr. Aziz offers practical advice on how to shift your mindset from self-criticism to self-acceptance. He emphasizes the importance of recognizing and celebrating your inherent worth, independent of external validation. Quote to Reflect On: "Love is a spacious appreciation of what is." - Dr. Aziz Embrace Your Lovability As we wrap up, remember that feeling lovable isn't conditional upon others' perceptions or societal standards. It's a deeply personal journey of acknowledging and nurturing your true self. Dr. Aziz invites you to explore this journey with him, providing the tools and insights necessary for profound personal growth. For those looking to dive deeper, Dr. Aziz suggests checking out his book, On My Own Side, which expands on these themes and offers additional resources for personal development. Thank you for joining us today. Until next time, remember: you are worthy of love, and it's time to start believing it. You have the courage to be who you are, and to know on a deep level that you're awesome.
 
 
Are you questioning your worthiness of love? If your heart whispered "yes," you're not alone. This profound issue silently shapes much of our internal suffering, yet today, you've taken the first step toward a transformation. Join Dr. Aziz as he unravels the layers of feeling unlovable and guides you to a place of undeniable self-love and acceptance.
The Core Issue: Feeling Unlovable
Most anxiety, whether in professional settings or personal interactions, boils down to one thing: a deep-seated doubt in our lovability. Dr. Aziz emphasizes, "99% of the time, the core cause of anxiety is feeling unworthy of love." It's not just about whether others love you; it's about whether you feel you deserve love at all.
Key Insight 1: Understanding Your Worth
The belief that you are not lovable can infiltrate every area of life—from friendships where you feel like a burden, to relationships clouded by jealousy and insecurity. Dr. Aziz challenges this perception, encouraging a shift from self-criticism to recognizing your inherent worth. "Feeling unlovable is often a hidden driver of social anxiety and self-doubt, manifesting in ways we don’t even realize."
Key Insight 2: The Misconceptions of Love
Many of us confuse love with approval or a lack of conflict. Dr. Aziz clarifies this misconception: "Love is not about constant approval or absence of conflict. It’s a spacious appreciation of what is." He urges us to redefine love as an acceptance of the whole self—quirks, flaws, and all.
Transforming Self-Perception
How do we begin to feel truly lovable? It starts with changing how we perceive ourselves and dismantling the harsh criteria we use to judge our worth.
"Love is a spacious appreciation of what is." — Dr. Aziz
Embracing Authentic Self-Love
Dr. Aziz offers practical steps to cultivate a genuine sense of self-love that isn’t dependent on external validation. "Stop evaluating yourself against impossible standards. Start appreciating yourself as you would a sunset or a piece of art—without judgment, full of appreciation."
An Invitation to Change
This episode isn't just about understanding the dynamics of feeling unlovable; it's an invitation to radically change how you view yourself and your capacity to be loved. Dr. Aziz provides clear, actionable guidance on beginning this journey toward self-acceptance and unconditional self-love.
A Message of Hope
You are not alone in your feelings of unworthiness, and more importantly, you have the power to change these feelings. Embrace the knowledge and tools shared by Dr. Aziz, and start your journey towards believing in your unconditional lovability. Remember, "Your worth is never in question; it is a given."
Join Dr. Aziz in this transformative exploration, and unlock the door to a life where you fully appreciate and love yourself. For more insights and guidance, visit Dr. Aziz's website and delve into additional resources that can support your journey to confident living.
Experience love, not just as a fleeting emotion, but as a constant truth about who you are.

What If I Don't Feel Lovable?

Are you tired of feeling unnoticed in conversations? Do you ever worry that you might not be interesting enough to keep people engaged? Dive into this transformative episode with Dr. Aziz, where he tackles the common fear of being perceived as boring or uninteresting. This isn't just a discussion—it's a journey to shatter the limiting beliefs that hold you back from being your most captivating self.
In "How To Be More Interesting," Dr. Aziz explores the deep-seated stories we tell ourselves about our worthiness and how these narratives shape our social interactions. He illuminates the truth that being interesting isn't about adding more to your plate or becoming someone you're not; it's about recognizing and unleashing the vibrant energy that already exists within you.
Through engaging stories, practical advice, and transformative insights, Dr. Aziz guides you on how to:
Shift your core beliefs about your self-worth and interest level.
Tap into your passions and share them with enthusiasm and authenticity.
Cultivate genuine curiosity about others, creating a dynamic two-way exchange.
This episode isn't just about becoming more interesting; it's about transforming how you see yourself and how you connect with the world. Dr. Aziz doesn't just offer tips; he provides a pathway to rediscover your intrinsic value and express it confidently in every interaction.
Whether you're looking to enhance your personal relationships, elevate your professional presence, or simply feel more connected and alive in your daily conversations, this episode holds the key. Tune in, embrace your inner spark, and start your journey toward becoming irresistibly interesting today.
 
Discover Your Inner Spark
Have you ever felt like you're just not interesting enough? That people might find you boring or unengaging? Dr. Aziz brings a refreshing perspective that challenges these deep-seated fears. He unveils the truth: being interesting isn't an innate trait that some are born with and others are without. It's about unlocking what already lies within you.
The Myth of Being Uninteresting
Many professionals struggle with the notion that they're not captivating enough to hold attention in conversations, be it in personal or professional settings. Dr. Aziz debunks this myth, revealing that the belief of being uninteresting is merely a self-imposed narrative that can be changed.
Transform Your Belief System
Dr. Aziz shares an empowering message: You are inherently interesting. The key lies in shifting your belief system. Instead of searching externally for ways to become interesting, focus on the stories you tell yourself. Recognize that you are worthy of attention and that your interests, no matter how niche or unique, are valuable.
Embrace Your Passion
Passion is contagious. When you talk about things you're genuinely interested in, your enthusiasm naturally attracts others. Dr. Aziz encourages you to dive deep into your interests and share them boldly. Your genuine excitement is what makes you magnetic.
Interactive Engagement
The essence of being captivating lies in the energy exchange during conversations. Dr. Aziz emphasizes that being interesting is about being present and engaged, allowing your natural curiosity and passion to shine through. It's not just about what you say, but how you say it.
"Interesting is a code word for worthy. You're saying, 'I am worthy of attention.'" – Dr. Aziz
Concluding Inspiration
You hold the power to redefine your narrative and embrace your inherent worthiness. By changing your belief system and allowing your genuine interests to surface, you'll not only become more interesting but also form deeper, more meaningful connections.
Dare to Be You
As Dr. Aziz poignantly states, the journey to becoming irresistibly interesting begins with the courage to be yourself. Embrace your uniqueness, share your passions, and let your authentic self be seen. Remember, your uniqueness is your strength, and it's what draws people to you.
Your Path to Magnetic Presence
You're not just on a journey to become more interesting; you're on a path to uncovering the magnetic presence that's been inside you all along. By shifting your mindset and engaging with the world around you with authenticity and passion, you'll attract not just attention, but genuine connections.
Embrace your journey, for you are not only interesting but truly fascinating. Let this newfound belief propel you forward, transforming your interactions and relationships in profound ways. Remember, the world is eager to see the real you. Shine brightly, and watch as the world gravitates toward your light.
 

20 Tips From 20 Years Of Confidence (Part 3)

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