05.20.2024 - By Dr. Caroline Leaf
In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.
It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.
Our sponsors helping make this episode possible:
-Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.
Also on Youtube and Spotify!