After getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t wai...

Why I LOVED UNMEDICATED childbirth + some tips if you want that too!

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Self-Improvement

Today is a spicy episode where I’m sharing with you like we’re chatting over a cup of coffee, spicy marg or glass of wine what in real time has been annoying me about MYSELF that I’m just OVER now. I’m big on calling myself out to call myself UP in a very productive way and pulling back the curtain in hopes to help you. Cuz honestly… we are often just ONE decision away from a really different feeling. I can’t wait to hear what you think of this one! Special thank you to our sponsor of to...

The end of the "BOO-HOO" season + calling yourself UP to get out of your own damn way.

In today’s episode we’re talking about all sorts of stuff more so like a girlfriends chatting style, because so many of you have let me know you love these episodes. I’m sharing some of what’s been going on with me, some insights I heard from a marriage podcast & a quote that REALLY resonated that I think will hit home with you too! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic wi...

LIFE UPDATE: A new chapter + perspective on how you're crafting YOUR story

Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS of couples and women looking to find their person. Can’t wait to hear what you think of this one...

[INTERVIEW} Attachment Styles in Relationships, Navigating Conflict, Resentment and Intentional Growth w/  Dr.Morgan

In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear what you think of this one! As mentioned in today’s episode: You can try GLOCI at https://getgloci.com/ & use code “KACIA” for a s...

Where do YOU want to focus next?

In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major  business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into and I think you are going to LOVE how raw but also TACTICAL this is— cannot WAIT to hear what ...

Why I LOVED UNMEDICATED childbirth + some tips if you want that too!

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